mike mentzer hit
The measurements had to be taken cold (not pumped), on the first contraction, with a thin newspaper strip marked with a steel ruler (to avoid the typical tape shrinkage), at right angles (not slanted) to the upper-arm bones, and with the newspaper strip pulled tight. Contracting hard? I worked around Viator at the Nautilus plant in Lake Helen, Florida, for ten years and this was typically the case. ...that kind of mentality. Is training to failure really necessary for muscular gains? The whole idea centers on transfer. Instead, I see distorted biceps and triceps, deltoids pumped full of liquid something, bloated 42-inch waists, calves that don't contract, freaky muscularity, heads the size of beach balls, and very poor symmetry. I've always felt that variety in exercise was vastly overrated. I hope so. Pictured above are Steve Reeves (Mr. America 1947), John Grimek (Mr. America 1940, 1941), and George Eiferman (Mr. America 1948). Little is now available for phone consultations regarding Mentzer's revolutionary Heavy Duty Training System. Here are two replacements that yield better chest-building results and a lot less joint pain. Necessary cookies are absolutely essential for the website to function properly. What about New HIT? Yes, Mike Mentzer used High Intensity training, which he called Heavy Duty, but back in the 1970s H.I.T. Through multiple trials, we discovered that NTF training filled that smaller-reductions-in-frequency gap. Then he and Viator flew there and commenced training on May 1, 1973, with the study to conclude on May 29. New research shows that the world's most popular alcoholic drink has some surprising health benefits. Without that slight tearing, they won't be receptive to developmental elements. This would require a weight that would take you to failure in between 6 and 9 reps. Then, once you hit failure, keep going. It is mandatory to procure user consent prior to running these cookies on your website. The movements that are performed within a HIT exercise program need to be performed with a high level of effort and intensity; HIT can be explained as a way of performing progressive resistance. This was, after all, a man who'd once jerked a young Arnold Schwarzenegger out of a car and told him to shut his yapping trap. Mike Mentzer was born in Pennsylvania. Fight the tendency to add more sets to the suggested workout. For many years, Arthur Jones traveled the world filming and capturing wild animals for his documentary television programs. T-Nation decided to sit down with Dr. Darden to discuss the book and what's become known as "New HIT.". Mike Mentzer’s training style developed from HIT, High-Intensity Training that was founded by Arthur Jones in the 70’s. and Powerlifting--Posted 3/10/19. I admire broad shoulders and military posture. This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. Dorian Yates and Mike Mentzer are probably the best-known promoters of this training style, Mentzer had a physique that could only be classified as art, he had incredible shape and thickness that drove him to be one of the best bodybuilders of the Golden Era, some argue that he clearly beat Arnold Schwarzenegger in the 1980 Olympia but lost due to politics. The New HIT shows you how to do-it-yourself by applying salient guidelines, tips and motivations. Again, this requires appropriate teaching techniques and time. ... Jones also had many devout followers over the years including the legendary yet controversial Mike Mentzer. Darden: Approximately 18 months after Viator won the 1971 Mr. America contest, a serious accident at a wire-extruding plant caused Viator to lose most of the little finger on his right hand. Here’s what it is and how to do it. These cookies will be stored in your browser only with your consent. Do You Have What it Takes to Become Mr. Olympia? Workout Principles Mike Mentzer’s training would mix from HIT, a High-Intensity workout that was founded by Arthur Jones in the 1970s. T-Nation: No one really knew the word "overtraining" until Arthur Jones began publishing articles in Ironman in the early 70's. But he also pissed off perhaps even more of them. The standard barbell deadlift isn't the right fit for many people. In his best condition, at a height of 5' 8" and a weight of 218 pounds, Casey Viator won the 1971 AAU Mr. America. If it's variety that you want, however, my new HIT book contains 32 different whole-body routines that are described in detail. Then you'll never miss a workout. For the year between the 1979 and 1980 Mr. Olympias, as high-intensity training rode the crest of its foremost adherent, Mike Mentzer, it seemed on the verge of transforming bodybuilding. Mentzer mostly focused on a heavy-duty variation and this would require a weight that would take you to failure in between 6 and 9 reps. Mike Mentzer … I will cycle the intensity, meaning once I hit my plateau point, where i am barely making progress I won't stay there forever. Believe it or not, the Nautilus machine was created by Arthur Jones purely to promote this very particular training style, the machines were built around High-Intensity Training techniques, but not many know that. Success merely reinforces myth and superstition." I admire leanness and symmetry. The employee of Jones was a young Ph.D. who'd won the Mr. Texas and Collegiate Mr. America contests a couple of years before. Mike Mentzer’s workout and diet philosophy. Most of the time, from 30 to 60 seconds between exercises is the target. The video contained black-and-white movie clips of the winners of the AAU Mr. America contests from 1940 to 1954. With just a little training (even if it's incorrect), their bodies respond much better than average. Darden: Initially, I believe Jones thought that the Nautilus machines would eliminate a lot of the typical cheating that you see in training with barbells and dumbbells. Sometimes, a machine makes it possible for you to cheat more than with a similar barbell exercise. I doubt that there was another man in the world at that time who could've accomplished what Viator did. For more info on Ell's newest book, The New High Intensity Training, visit his website at DrDarden.com. This effective program is for them. Such an individual was now strong enough to make a much deeper inroad into his recovery ability. I am often asked if Heavy Duty high-intensity training is suitable for powerlifters. Mike Mentzer and Dorian Yates. Jones was a stickler for accuracy. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. With bodybuilding, however, there's no need to rush between exercises. Tip: Booze It Up, Get Healthy at the Same Time, Tip: The Most Underrated Conditioning Exercise, 6 Hamstring Exercises for the Home Lifter, Tip: Build A Bigger Upper Back With This Trick, Tip: One Forearm Exercise to Rule Them All, Tip: Surprising New Research on Rep Ranges, How to Build 50 Pounds of Muscle in 12 Months, The Best Damn Workout Plan For Natural Lifters. Wilbur Miller of Cimarron, Kansas, in 1964 deadlifted 715 pounds for a world record. Dorian Yates won the Mr. Olympia six times and was the first person to ever step on an Olympia stage with a monstrous physique such as his, he used HIT throughout his whole career, his training carved a legendary physique that can’t be matched till this day, a quick look at his training videos will give anyone curious enough a look at just how painful and effective the HIT training style actually is. Let's make it #1. Why? What's going on here? Who is Mike Mentzer? Miller was, and still is, a wheat farmer. Dick Butkus, the all-pro middle linebacker for the Chicago Bears, hurled midway through his eighth exercise, a set of shoulder shrugs. Under the best conditions, this process requires about two weeks of gradually easing into understanding and applying an intense, all-out effort on each exercise. © 2021 T Nation LLC. A “Classic” Mike Mentzer HIT routine Here is a “classic” Mike Mentzer HIT routine from his early training. After retiring from bodybuilding, he took HIT even further, advocating very low volume, low rep, heavy training with multiple days of rest between each workout. That was Jones's goal: to get a team of athletes to a level of conditioning that would be frightening to an opponent. You can see Mike working multiple sets here in a slightly modified version of his training philosophy. Mentzer though, built on this model, opted for a ‘Heavy Duty’ variation. Darden: Yeah, Jones liked to move people quickly between exercises. This was too little for maximum results, at least for the average trainee. — Mike Mentzer (High-Intensity Training the Mike Mentzer Way©, p. 41). By performing HIT you will slow down your repetitions and sets but you will also be out of the gym faster as you will only need a few sets per exercise to fatigue it, you will be able to create and enhance your muscle-mind connection and you will also become stronger. Darden: Thanks for mentioning my stories. What is gynecomastia? But that's just me. My New HIT routines apply between 7 and 12 exercises per routines, one set to failure, twice a week. Combined with HIT, it helped him add 18-1/2 pounds of lean body mass in two weeks. Today, everage gym goers are over trained, injured and the majortiy lack results due to chronic over training and bad form. During a specific exercise, you use the same amount of resistance as before, but you simply stop the set two repetitions short of your best previous effort. With advanced HIT'ters, I realize NTF training may not be necessary, especially if they've been getting good results from consistent all-out efforts. These cookies do not store any personal information. But soon, within six to twelve weeks, the trainee reached a plateau. Viator had a damned good physique before he met Arthur Jones, but he had an absolute exceptional body after Jones trained him HIT style, on and off for 10 months during 1970 and 1971. He previously had been spending up to 3 hours a day in the gym.The key to high-intensity training is the T-Nation: Another trend in strength training is to not pay much attention to the negative and focus instead on lifting hard and fast through the concentric. A concept that is highly involved in HIT is the “Isometric Hold” principle; this means that you will squeeze your muscle for up to three seconds at the top of the movement and then follow it with the already discussed (four second) negative. Here, he is shown in his African base camp in 1968 feeding a baby elephant. If you're not sure what to do with your sets and reps, look no further. When performing HIT training the best way to achieve failure is on the negative movement of the exercise by doing forced reps, you will need a training partner to do this, what he or she does is help you lift the weight on the way up and then you control the weight coming back down on the negative, this is Dorian Yates meaning of true failure and what HIT training is all about. See more ideas about bodybuilding, mr olympia, bodybuilders. Let’s find more about the Mike Mentzer … By all accounts, Jones was a genius on many levels, but no one ever called him a "people person.". Jones initially recommended as many as 16 exercises, each performed one set to failure, three times per week. HIT focuses on the isometric and the negative portions of the workout by activating slow and fast twitch muscle fibers that would not be activated by other types of movement. Body-composition analysis revealed that Viator had actually built 63.21 pounds of muscle, since he had lost 17.93 pounds of fat. HIT Training and volume Mike Mentzer believed that one set to failure per exercise was more than enough to stimulate a response from the muscles, any more than that would simply be wasting unnecessary effort and could be considered counterproductive which … There's got to be a return to something more pleasing to the eye, user-friendly, and civilized. The HIT resurrection started with the publication of his new book, The New High-Intensity Training. Mike Mentzer was a Scorpio and was born in the Baby Boomers Generation. In a career that spanned four decades, Mike Mentzer, who passed away on June 12, 2001 was one of bodybuilding’s most prominent, inspirational and controversial figures.In order to flesh out the unique life, times and psyche of this complicated star, we’re reprinting (beginning on the next page) a feature on Mentzer from the February 1995 issue of FLEX. His dad would routinely test and support his scholastic information utilizing numerous prizes, for example, money to guarantee he dominated. Every single exercise, set, repetition and rest period is filled and surrounded with an intensity that can’t be matched by any other training style. Most of these athletes and teams are good, bad or in-between, in spite of the way they strength train, not because of it. Perhaps the New HIT can help in a small way. "Training to failure," Jones says, "is the most important factor in stimulating muscular size and strength.". Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. After each repetition is done control the negative in a slow way, taking up to four seconds before you begin performing the next one. That's why I begin Chapter 1 with this dynamic description of barbell curls the Arthur Jones way. Darden: Good form involves the application of many fine points around the performance of each exercise. Nowadays HIT enthusiasts often perform fewer reps, preferring the 6-10 range. Five reasons to start sprinting today, plus a 6-week plan to get you started. Greg walked away knowing that hit was a load of shit. I mean, Arthur was in a position to where he would really, really want to believe what he was seeing. A “Classic” Mike Mentzer HIT routine Here is a “classic” Mike Mentzer HIT routine from his early training. Dorian Yates followed similar training principles of Mike Mentzer, the difference being that he would warm up with two sets performing 10-15 reps, followed by one intense working set for each exercise using a weight that would let him perform 10-12 reps on the working set. I had done Mike’s Ideal Routine back in the past as perscribed in his book “Heavy Duty The Mike Mentzer’s Way” with very good results. Negative work, as long as it's not carried to extremes, is very beneficial and instrumental in the muscular growth process. Darden: Jones originally hypothesized that a trainee required from 48 to 96 hours between HIT sessions for complete recovery to occur. In spite of Mike Mentzer's theories and physical results, many have questioned his concept of training the muscles to momentary failure while controlling load variables with slow movements, other studies have found some very significant “positive” findings. CrossFit with guns, a supplement ingredient quiz (with prizes), and the delicious food that keeps you full for hours. If your back workout is taxing your arms more than your actual back, you've got a problem. In the early days at the Nautilus headquarters in Florida, Jones had little patience with most trainees. I saw him cause many bodybuilders in the 1970s to become nauseated from one set of curls, progressing from very strict form to a looser style–but always carried to failure. DC training works. He was a follower of author Ayn Rand’s philosophy of Objectivism: he believed that mind and body are one and the same. Can you sum it up for us? T-Nation: Got it. When Viator trained on his own, he gradually lost muscle and gained fat. T-Nation: Gotcha. How does HIT compare to other training styles? His father had bought him set of weights and an instruction booklet. Why? Darden: Make no mistake, Arthur Jones was a brilliant, creative individual. This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. T-Nation: There also seems to be a lot of emphases on "functional strength" and performance in the weight training world, even for those that don't play a sport. Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. Sitting next to me as we enjoyed the movie clips was a 69-year-old lifter from Kansas. He won the 1978 Mr. Universe and became the first bodybuilder in history to get a perfect score from the judges, the next year he placed second to Frank Zane at the Mr. Olympia, some felt Mike should have won that contest. It just makes sense physiologically, to work the muscular system as a whole, briefly–and rest it as a whole, too. Even if these people never train, they're still significantly bigger and stronger than the typical man. T-Nation: HIT is also known for stressing good form as in "train to failure but use good form." H.I.T. The dumbbell overhead press: you're doing it wrong. HIT requires raw explosive power throughout each controlled movement. The speaker had begun the seminar with a lecture about ignorance and stupidity, implying not so subtly that those who didn't accept his ideas were of the former persuasion. Then, he lumbered to the front door, turned and threw Jones a couple of words to chew on, opened the door and left. "Training to failure is training to fail. T-Nation: It seems the new "fad" or way of doing things in strength training now is to not train to failure, which is the opposite of HIT. And if they couldn't, they still got their systems shocked to a degree that they hadn't experienced previously. That was almost 30 years ago and today Ell Darden is still the modern voice of HIT. But as smart as he was, he was a reluctant leader. The answer to this questions is very simple, HIT does not compare in any single way to any other given training method or style. Here's why and how to fix it. Now, the subtitle of your book is "The Best Muscle-Building System You've Never Tried." No one ever continued after that. Mike had it right over 40 years ago. While Jones started a HIT revolution in the 1970's, by the mid-1980's, he'd lost interest and it began to wither away. When Greg asked mike if he’d abandoned hit, mike snapped (Mentzer was an asshole btw) that it was the last set that only counts. You should use them only occasionally, and only in a controlled manner. You also have the option to opt-out of these cookies. What Does It Take to Become a Mr. Olympia, Sports Drinks Versus Pre-Workout Supplements. T-Nation: Most HIT programs involve full-body workouts. One of the best things about your book is the stories and anecdotes of golden age bodybuilders. The key to HIT is keeping the muscle constantly working and then give it time to rest, heal and grow, this training style is a lot more complex than it seems but it works, people just choose to not use it because it “doesn’t look as intense or cool”. This is the advice someone would give you if he were brutally honest and didn't give a damn about your feelings. Mentzer-Sharkey does not, and has not approved, or authorized to date any other production company to release films of, by, or about Mike Mentzer, Ray Mentzer, or Heavy Duty High-Intensity Training in any manner or form whatsoever. The results were truly astonishing. And you know what? “Carrying a set to a point where you are forced to utilize 100 percent of your momentary ability is the single most important factor in increasing size and strength”. Examine carefully the photos on pages 202 and 203 of my HIT book and you'll see what I'm talking about. Mentzer came to high-intensity training after losing a contest and finding that the winner, Casey Viator, trained that way. I remember the first time I saw his series of Omni Machines, all of which employed a foot pedal that transferred a heavier-than-normal, positive load to your torso or arms. The answer is an unqualified -- YES! I think most exercise physiology people would agree that it's the negative portion of the exercise that's most responsible for the slight tearing of the myosin and actin units that make up the microscopically tiny myofibrils that are the primary growth threads of a muscle. After three or four weeks of such HIT, most athletes were clearly at a superior level of metabolic condition. By going to failure? Worse, it can confuse performance through negative transfer and it's dangerous. All Rights Reserved. Answers here. And those who tried a fifth exercise would usually have to stop midway and puke. Then, I recall meeting Red personally in 1963. Overall, from six months of HIT, Hudlow built 39 pounds of lean body mass. Never heard of it? As a result his body weight dropped to approximately 200 pounds. The biggest issue with (HIT) training is that since the movements are slow and controlled, you need to make sure that our muscles are maintaining plenty of nitrogen and oxygen, so proper nutrition, and supplementation are important, otherwise, you will be unable to endure the length of the training session. He had little appetite. Darden: It's evident you don't know Arthur Jones. Here's what you need to do. Mike Mentzer used High Intensity Training also called HIT, he called his own version of HIT – Heavy Duty Training. So, yes, it's possible, but not probable, unless you have a large amount of genetic potential and the determination to work in a very disciplined manner. Doing so produces the most positive transfer and the least negative transfer. More is better has a much greater appeal than does less is better. But I am motivated to bring high-intensity training back to the mainstream. It’s no secret that havin... Is Getting Vascular and Shredded Worth It? Hudlow then consumed the solution according to our 11-step guidelines, which are detailed in chapter 26.
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