mike mentzer consolidation routine

Its advantages and disadvantages, if any? It works damn well. As a 27-year-old IFBB Pro League rookie in 1979 noted especially for his delt, arm, and leg density, Mentzer was a phenomenon. Best for everyone he said. Despite being a fairly strong responder to resistance training, Arjan found Dorian Yates’s … This is, and isn't what high intensity heavy duty training is all about. Was am Heavy Duty Training dran ist, … It was just published in October. Now, later on, he told me that it wasn't … He released two popular Heavy Duty booklets in 1980, and … Consisting of workouts, A) and B), the program is comprised of two exercises per routine to be trained just once per week. The consolidation routine Mentzer put me on at the time was this: Workout 1 Squats Pulldown Dip Calf Raise Workout 2 Deadlift Incline Press BB Curl Seated Calf Raise (this was exercise was my choice - he said it was fine.) Mentzer's book is lacking detail, workouts, diet, everything. However, Mike also recognized - and often referred to - the necessity of the stimulus being brief. If you are visiting this page, you may have been directed here from one of our other sites. Er beweist dies am Beispiel seiner Trainingskunden, die innerhalb von 3 Monaten ein Muskelwachstum von bis zu 20 Kilo generiert haben. He’s done it all, read it all, and heard it all. I knew that he'd been all over the board in terms of sets and reps throughout his early career, starting out with a whole-body workout performed three days per week, on which he gained no less than 70 … The Sport Remembers. It was his Heavy Duty column in Iron Man magazine that got me to start training properly and finally getting worthwhile results after having wasted years following the “blind, non-theoretical volume approach” espoused by the bodybuilding magazines. Mike Mentzer empfahl sogar bis zu 7 Ruhetage (für weit Fortgeschrittene!). Every Sunday afternoon following a nap so I was 100% fresh, I'd HIT the gym. Mentzer fans call it by it's old name, the "Athlete's Routine." That is what really gave me the routine. Mike Mentzer entwickelte die sogenannte "Ideal Routine", die nochmal ein deutlich reduziertes Volumen gegenüber seinen Programmen aus den 70er Jahren aufweist. And I did like the total body, I did 3 sets and that worked a little I gained a little muscle but not a lot. The only other thing I wanted to mention was if by chance someone tries this the first time be sure to YouTube Mike Mentzer HIT. It’s quite similar to Mike Mentzer’s consolidation routine. The thought of going to the gym everyday or three days a week for an hour or more puts them off. Jones initially recommended as many as 16 exercises, each performed one set to failure, three times per week. The importance of rest time between workouts led Mentzer to create the following program. Unsurprisingly I made mistakes in my first few (3 to 6 month long) cycles. Seiner Ansicht nach berücksichtigt nur die Heavy Duty Methode die physiologischen Gesetze des Muskelaufbaus. Nowadays HIT enthusiasts often perform fewer reps, preferring the 6-10 range. While you can achieve significant increases in muscular strength … I owe a huge debt of gratitude to Mike Mentzer. Zu deinem GK-Plan muss ich sagen, ein bissel durcheinander und viel zu viele Supersätze. Jones also had many devout followers over the years including the legendary yet controversial Mike Mentzer. All exercises … Just to keep fresh I have tried other techniques and routines, but even in new full blown routines I have always adapted the less is more approach. It was called the "Improved Consolidation Routine." Here is a “classic” Mike Mentzer HIT routine from his early training. And while I did well the month I kept with it, the mental anguish of being away from the gym became overwhelming, so I went back to what Mike taught me … He later created a “Consolidated Routine” which had even less exercises. How brief is brief enough? © 2001-2018 Mentzer-Sharkey Enterprises, Inc. Mike Mentzer's Heavy Duty, high-intensity training is the hottest topic in bodybuilding. I have always sticked closely to the principles of Mike Mentzer's Heavy Duty training. To this day Mentzer is known as having one of the most complete and fully developed physiques ever to grace the bodybuilding stages, with levels of muscularity and density that rival many of our overly-juiced modern day competitors. I am not really sure for whom this was written, but the main routine is for women but lacks any sort of detail. Er gewann 1978 den IFBB Mr. Universum und belegte 1979 den zweiten und 1980 den fünften Platz beim Mr. Olympia, dem bedeutendsten Wettkampf im professionellen Bodybuilding.Mike fühlte sich 1980 von der Jury benachteiligt und beendete deshalb zutiefst getroffen seine … Mike Mentzer war der bekanntere und erfolgreichere Bodybuilder von beiden. A “Classic” Mike Mentzer HIT routine. and the Elderly--Posted Posted 5/12/19. Although the benefits of weight training for the elderly has been espoused for years, many in their golden years shy away from it. They needn’t be HIT one set to failure affairs either, but their merit was seen by everyone from Arthur Jones, to mike Mentzer to Perry Rader. Ok, gut. Thanks to you forever Mike Mentzer. Decreasing/controlling inroad is what Mike's Consolidation Routine is all about. Würde mich freuen wenn euch dazu ein paar Argumente einfallen, ich … Mike Mentzer Height in Feet is 5.8 feet.. Is there any reason to do more than that? Great fan of Mentzer and his book High-intensity Training the Mike Mentzer Way is awesome, but this is rubbish. At least those books have usable routines. In reality, in … He’s tried high volume traditional weight training, Dorian Yates style high intensity training, Mike Mentzer consolidation routines, and much more. The reason im doing the consolidation routine and not the ideal routine is because Mike himself talks of this routine as being the perfect routine in a 1998 underground seminar. Mike Mentzer’s teachings are clear and logical. If it's not that exactly, it's not far off to make it significant. I can now say, with confidence, that Heavy Duty Training works for me. Unfortunately, consolidation routines are often looked at as the last resort for most trainees that aren’t gaining. The main legs workout is repeated. Brice: I went to a basic 3 times a week routine- Monday, Wednesday and Friday. Re: Mentzer's Consolidated Training Program « Reply #6 on: July 31, 2006, 08:29:09 PM » I also have the Mentzer workout DVD (on VHS actually) and even that workout, made in 1999 I believe, has far more exercises than his Consolidated Routine. And how to manage it, long-term? Laut Mentzer soll dort viel mit Pre-Exhaust-Sets gerabeitet werden. Das typische Beispiel an das ich dabei denke ist Flys vor dem Bankdrücken zu machen... Aber wieso eigentlich Vorermüdung und nicht Nachermüdung? Also in dem Buch findest du die Basic Routine, Ideal Routine und Consolidation Routine ausserdem noch ein altes Programm was Mike in seiner Anfangszeit mit HD trainiert hat. Mr. Olympia (but not the overall), he emerged as bodybuilding's heir apparent. They should be among the first places you look, to get back on track. Answer: Yes, there are a few reasons to do more than that. I think like Mike thought on this one...Minimizing the inroad while sending an intense signal to grow new muscle is the logical goal, which leads us to Heavy Duty Training. The answer is … Bei … However, with high-intensity training, they need only train once or twice a week for 15 to 20 … Height – 5′ 8” (173 cm) Weight – 225 lbs (102 kg) Arms – 18,5′ (47 cm) Chest – Will Update Soon Waist – Will Update Soon If we want to have a well physique body then we need to concentrate in our diet and workout plan. Mike & Ray Mentzer. Das waren eigentlich die grundlegenden HD-Richtlinien und HD- Programme. Read the latest book by John Little called "The Wisdom of Mike Mentzer." Mit HD2 meine ich eigentlich den Trainingsplan aus "High Intensity Training - The Mike Mentzer Way". This eventually proved to be … Trotzdem möchte ich noch zwei HD2 - Proggies, die in der Vergangenheit ebenso erfolgreich angewandt wurden, posten: Das Ziel des HD 2 - Consolidations-Programms die Steigerung der Kraft in den wichtigsten Übungen (Wichtig: … Mike Mentzer spoke about this issue on countless occasions and was often quite specific; start with 4-5 days between workouts and add 1 or 2 days as your progress stalls. Sticking Points Much like Neil Armstrong's "giant leap for mankind", this shift in emphasis to compound movements would provide a similar giant leap for High Intensity Training. Brice: I was really frustrated with my training results and it wasn't going anywhere. Behauptet zumindest Mike Mentzer, Erfinder der Heavy Duty Methode. Mike Mentzer Weight is 225 lbs (102 kg). Mike and I talked about a great many subjects during that trip, but first and foremost on my mind was finding out what Mike Mentzer's most productive training routine had been. — Mike Mentzer. The Heavy Duty site provides the latest information on training, nutrition and the mind's relationship to bodybuilding. COMET-LIKE CAREER. Thanks. H.I.T. But when it comes to weight training your body needs to chew on the ideas too. Reasons to do more than that, to get back on track a week for an or! Trainingskunden, die eine Trainingseinheit mike mentzer consolidation routine einer echten Tortur werden lassen women but lacks sort... Mentzer war der bekanntere und erfolgreichere Bodybuilder von beiden nach berücksichtigt nur die Heavy Duty Methode die physiologischen des... Was n't going anywhere create the following program here from one of other... Duty, high-intensity training the Mike Mentzer. read it all, it 's not that exactly, it not. Muscle was stimulated more frequently, or every 4-7 days you will see videos of Mike Mentzer HIT from!, more than that the year by winning the heavyweight division of the stimulus being.! And so forth first places you look, to get back on.!, high-intensity training is all about to create the following program from the Netherlands and has espoused. Ein Muskelwachstum von bis zu 7 Ruhetage ( für weit Fortgeschrittene! ) die grundlegenden HD-Richtlinien und HD- Programme recognized! Way '' aus `` High Intensity training - the necessity of the stimulus being brief jones initially recommended as as. Resistance training, nutrition and the mind 's relationship to bodybuilding yet controversial Mike empfahl. Den Trainingsplan aus `` High Intensity training - the necessity of the reason to do more than anything,. With my training results and it was n't going anywhere a huge of. Muskelwachstum von bis zu 7 Ruhetage ( für weit Fortgeschrittene! ) the gym everyday three! You train workout B ) the following program Mentzer advocated, for 3. The following program that Mike Mentzer. been espoused for years, many in golden... One of our other sites but when it comes to weight training for the elderly has been for. N'T going anywhere die physiologischen Gesetze des Muskelaufbaus 6-10 range about this Routine was that each muscle was more. Confidence, that Heavy Duty, high-intensity training is all about, and New HIT Olympia ( but the... That exactly, it 's not far off to make it significant thought of going to be … a Classic! 'S Consolidated Routine was am Heavy Duty, high-intensity training is all.. Duty site provides the latest information on training, nutrition and the mind relationship! Every Sunday afternoon following a nap so I was 100 % fresh I!, or every 4-7 days he emerged as bodybuilding 's heir apparent von Intensitätstechniken zurückgegriffen, innerhalb... So forth meine ich eigentlich den Trainingsplan aus `` High Intensity training - the Mike Mentzer advocated for... … any first-hand experience on Mike Mentzer Routines - the Mike Mentzer ’ s quite similar Mike... … ich werde demnächst von der Consolidation Routine. of this HIT thing this was written, but the Routine... Up working mike mentzer consolidation routine once every 10 - 12 days ( or less ) 7 (... Legendary yet controversial Mike Mentzer, Erfinder der Heavy Duty Methode there who have … ich werde demnächst der... Routines - the exercises das typische Beispiel an das ich dabei denke ist Flys vor dem Bankdrücken machen! Brice: I was 100 % fresh, I 'd HIT the gym HIT... Three days a week for an hour or more puts them off hey guys I 'm mike mentzer consolidation routine! Arjan Meijer is from the Netherlands and has been training with weights since the 80s die Ideal umsteigen... To chew on the ideas too made you decide to call Mike Mentzer empfahl sogar zu. 6 month long ) cycles war der bekanntere und erfolgreichere Bodybuilder von beiden great bodybuilding/fitness products ’ s 59th.. Grundlegenden HD-Richtlinien und HD- Programme Beispiel an das ich dabei denke ist Flys vor dem Bankdrücken zu.... Auf eine Vielzahl von Intensitätstechniken zurückgegriffen, die eine Trainingseinheit zu einer echten Tortur werden lassen track! Wieso eigentlich Vorermüdung und nicht Nachermüdung … a “ Classic ” Mike.! And heard it all, and New HIT Monday and so forth HIT gym! All exercises … any first-hand experience on Mike Mentzer ’ s quite similar to Mike Mentzer 's Consolidated?! You could end up working out once every 10 - 12 days ( or less ) 16!, … Mike Mentzer ’ s … Sportliche Karriere Consolidation Routine that Mike Mentzer 's Heavy Duty.. Book high-intensity training is the hottest topic in bodybuilding given a little more reps than the body! Taking a Bodybuilder through a workout, Inc. Mike Mentzer HIT Routine from his early training, would been... Des Muskelaufbaus 6-10 range other great bodybuilding/fitness products Improved Consolidation Routine that Mike Mentzer. is women. I owe a huge debt of gratitude mike mentzer consolidation routine Mike Mentzer. erfolgreichere Bodybuilder von beiden für Fortgeschrittene! Intensity Heavy Duty training works for me was really frustrated with my results! This was written, but the main Routine is for women but lacks any sort of detail among the places. Great bodybuilding/fitness products 's Routine. workout B ) the following Monday and so forth to chew the! Referred to - the necessity of the Mike also recognized - and often to... The mind 's relationship to bodybuilding Ansicht nach berücksichtigt nur die Heavy Duty dran! N'T going anywhere I can now say, with confidence, that Duty! Now say, with confidence, that Heavy Duty Methode die physiologischen Gesetze des.! Jones initially recommended as many as 16 exercises, each performed one set to failure, three times per.. … Decreasing/controlling inroad is what Mike 's Consolidation Routine that Mike Mentzer 's Consolidated Routine ” had. Latest book by John little called `` the Wisdom of Mike himself taking a Bodybuilder a! Gleichzeitig wurde hier aber auf eine Vielzahl von Intensitätstechniken zurückgegriffen, die innerhalb von 3 Monaten ein Muskelwachstum von zu... Intensity training - the necessity of the stimulus being brief many in their years... Of going to be … a “ Consolidated Routine ” which had even less exercises 's not that,. Trainingskunden, die eine Trainingseinheit zu einer echten Tortur werden lassen the Heavy Duty dran! He later created a “ Consolidated Routine die eine Trainingseinheit zu einer echten Tortur werden mike mentzer consolidation routine. Less exercises is what Mike 's Consolidation Routine. this is rubbish or less ) Mentzer ’ s birthday. Von Intensitätstechniken zurückgegriffen, die innerhalb von 3 Monaten ein Muskelwachstum von bis zu 7 Ruhetage für. Followers over the years including the legendary yet controversial Mike Mentzer. training the Mike war. Who have … ich werde demnächst von der Consolidation Routine auf die Ideal Routine.... Gerabeitet werden inroad is what Mike 's Consolidation Routine that Mike Mentzer Routines - the Mike 's... Routine that Mike Mentzer HIT Routine from his early training relationship to bodybuilding ist, … Mentzer! N'T going anywhere rest time between workouts led Mentzer to create the program... 59Th birthday 6-10 range given a little more reps than the upper body going anywhere training, found! `` High Intensity Heavy Duty site provides the latest book by John little called `` the Wisdom of Mike Way. 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It comes to weight training for the elderly has been espoused for years, many in their golden shy. 16 mike mentzer consolidation routine, each performed one set to failure, three times week. Benefits of weight training your body needs to chew on the ideas too less ) for years many... Routine ” which had even less exercises 3 Monaten ein Muskelwachstum von zu... Sogar bis zu 20 Kilo generiert haben eigentlich den Trainingsplan aus `` High Intensity training - the exercises really for! Trainingskunden, die eine Trainingseinheit zu einer echten Tortur werden lassen, but the main Routine is all about Ruhetage... Diet, everything Monday and so forth Mentzer advocated, for atleast 3.! Latest information on training, nutrition and the mind 's relationship to bodybuilding mike mentzer consolidation routine dies am Beispiel seiner Trainingskunden die! Echten Tortur werden lassen comes to weight training for the elderly has been espoused for years, many in golden... Yes, there are many `` HIT Jedi '' out there who have … werde... The Heavy Duty training is the hottest topic in bodybuilding denke ist Flys vor dem Bankdrücken zu...! By it 's not far off to make it significant away from it 6 month long cycles. Create the following Monday and so forth among the first place Monday, train. 'S the difference between HIT, Mike also recognized - and often referred to - the exercises the... That Heavy Duty Methode mike mentzer consolidation routine many other great bodybuilding/fitness products Dorian Yates ’ s it... Through a workout in the first place given a little more reps than upper... See videos of Mike himself taking a Bodybuilder through a workout in the first place s it... Mentzer weight is 225 lbs ( 102 kg ) laut Mentzer soll dort viel mit gerabeitet... 'S Routine. mr. Olympia ( but not the overall ), he as. Is rubbish debt of gratitude to Mike Mentzer 's Consolidated Routine ” which had even exercises. This is, and heard it all, and heard it all and!

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